How to increase, improve power in men in natural ways, how to strengthen?

Today, each person lives in conditions that sometimes require them of simply overwhelming physical and mental activity.21st century - A century of new technologies, bad ecology, poor quality nutrition, bad habits and many others that worsen health, violates the very harmony of our existence in this world.For men, this is mainly due to power.

More than 30% of men even at a young age today encounters problems in intimate life.The first diseases of the prostate gland, the urogenital tract infections, irregular sexual intercourse or their complete absence lead to a strong half of humanity to erectile dysfunction, forces that live in conditions of constant stress, depression and uncertainty in their own strength.This causes diseases of even more serious consequences than the cardiovascular system, heart attacks, strokes.

The man is thus organized that he turns to the doctor only when he understands that the situation has escaped control.But above all a delicate problem prefers to solve it independently.

Here numerous drugs come to the rescue.They act instantly, the effect lasts up to five hours.And everything, it would seem, is nothing, except for the side effects that are felt very soon.And the situation with the power aggravates only.

Sexual problems can be temporary or constant.Sometimes they are associated with psychological problems, the first bankruptcy in bed and non -ethical actions of the partner in this delicate situation.Sometimes a man is getting tired.

In such a situation, you can try to cope with the problem, using natural methods to increase power at home.There are many, everyone is tested by time and deserve the authority and approval of specialists.

What is the power

Before talking about methods and methods to increase male power, you should decide on this concept.The increase in power does not mean making a sexual giant by a man.This concept is connected not only to its sexual skills, it is much wider.

There are other aspects, no less important than this problem that determine the general male potential.This is his physical, moral, spiritual and moral abilities.All the qualities due to which it reaches a certain status in the social and material spheres of his life.

It concerns a female that every woman dreams of.Therefore the nature conceived.In fact, from a healthy man, the same healthy and strong offspring is born from all the sides of a man.

Erectile dysfunction leads to great problems in all aspects of a man's potential.Everyone knows that the disease is easier to prevent than to treat.However, official medicine, together with pharmaceutical companies, was used to treat it, without worrying about strengthening health.

Of course, there are situations when contacting the specialists is simply vital.However, in most cases, it is useless to wait for effective help and, above all, on this side.

You have to learn to use the skills that nature has given to man independently.And necessarily, if a man wants to remain a true representative of strong half of humanity to an old age.

How to improve power

The male power very often gives failures due to trivial problems.The body is weakened due to bad habits-nicotes, alcohol, inactive lifestyle, excess weight.Sometimes this is due to diabetes mellitus or cardiovascular problems.

It also happens that a man is upset, experience stress, he is in prolonged depression, he experiences chronic fatigue.All this can only influence its state of health in general.

The issues of growing and power prevention should be addressed overall and work in different directions at the same time:

Eat products capable of reintegrating the vitamin-immigrant deficiency in your body.Vitamins A, C, group B, minerals - zinc and selenium are considered male vitamins.Their body should completely receive in the daily rule necessary.These are the trace elements that restore hormonal balance, increase testosterone production, increase sexual activity and power.

Review your diet, turn on every day:

• Low fat red meat - beef, lamb;
• meat and food game - turkey, rabbit, chicken, pheasant meat;
• any 100 g walnuts per day;
• seeds, in particular pumpkin;
• Fruit, vegetables, citrus fruit - turnips, grenade, figs;
• All varieties of onions;
• liver and egg yolk, quail eggs;
• Acid products -Milk;
• The fish, in particular the Marini - twice a week must be;
• Any seafood - preferably rough or after a small thermal treatment;
• parsley, spinach, any vegetables;
• linen, peanuts, olive oils and fish oil;
• honey with walnuts, parchment, any beekeeping product;
• cocoa, high degree chocolate, black;
• Ginger tea, Koumiss, vegetable juices and freshly squeezed fruit.

Useful suggestions to improve power:

1. Learn to perform simple exercises that will increase the blood flow to the pelvic organs and train the muscles associated with the sexual sphere.They are called Pubic and Kopec.These complexes are simple, they will take very little time and the result will become obvious in a week.There are separate complexes to increase power, increase erection, massage eggs and scrotum, Kegel's exercise.
2. Actively fight overweight.If your beer belly is more than 94 cm, this is already considered obesity.It is the most dangerous enemy of power, as it causes the production of female sex hormones and significantly reduces male testosterone.This will quickly lead you to erectile dysfunction.In addition, the occurrence of diabetes, heart disease and blood vessels is associated with overweight, which reduces health in general.
3. Stop smoking, drinking, drinking even lightest drugs.Science has long demonstrated the direct dependence of power on bad habits.This will immediately increase the skills in the intimate sphere.
4. Try sitting less, move more, do sports.The representatives of the Plancton for Offices are many more likely to suffer from sexual dysfunctions than the representatives of the professions associated with feasible physical activity.Learn to perform morning exercises, run, jump on a rope, buy a simulator, at least the simplest.If the possibilities of sports training are limited due to the lack of time and work you have to sit, Kegel's exercise will help.You can perform it sitting on a chair.It aims to strengthen the pubic muscle and to cope.

5. If you think that the problems with power are associated with complexes caused by a sexual act without success or something, try to seek help from a therapist or to help you.
6. Try to become less nervous for any reason, to depress, avoid stress.Otherwise, the sexual functions will be depressed indefinitely.This is connected to the ancient mechanism of conception of a child in a favorable harmonious environment.
7. Rest more, try sleeping calmly for eight hours.The dream should take place in complete darkness and rest.The holiday must take place in your life.Remember how many months you work without free days.Otherwise, you will cause a decrease in power alone.
8. Use folk methods, prepares decorations, dyes of therapeutic plants and herbs, making relaxing bathrooms, organizing aromatherapy and yoga sessions.

Power: how to breed home

In this part of the article, we will consider some points to increase the power in natural conditions in more detail.

The exercises to increase the power are simple, aimed at increasing the duration and strength of the erection by increasing the blood supply in the pelvis and in the penis.They should be made in the morning and in the evening.The load should be gradually increased, over time bringing each exercise ten times.

The simplest of them:

• Standing on the floor, the arms in the waist, the legs are remotely from the spaced shoulder.The rotation of the basin clockwise, and therefore in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same.We perform movements on foot with our legs, lifting them up towards the chin.At the same time, we try to stay straight.Ten times with each foot.
• Hands alive, bend your legs a little kneeling.We begin to perform the exercise, bending the strongest legs, as if sitting, strongly stressing the muscles of the buttocks 2-3 times.
• Lie on the floor, the shoulders of the legs -the width of the knees are folded on the knees, the hands are located along the body.By tearing the pelvis abruptly and return from the floor, get up evenly and linger for a few seconds, then take the starting position.

• The next exercise recalls a bicycle ride.Lying on the floor, as in a previous exercise, imitates bicycle movements.
• The most powerful effect on pubic muscle and faces.Lie down on the floor, the legs are folded, the arms are located along the body.We begin to strongly strain this muscle and monitor the strength of the tension and not the number of repetitions.
• This exercise is performed in a sitting position.Hands in life, the chest is given forward, the shoulders are even.We forgive the area between the testicles and the anus, as if we designed a sprayed cereal.At the same time, we try to relax and not strain the buttocks.

Kegel's exercises were developed by the scientist Arnold Kegel in the middle of the last century and are aimed at:

• Elimination and prevention of numerous diseases associated with the parental sphere - urinary - inflammation and prostate adenoma, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in the time and strength of an erection by filling the blood of the pelvis and the penis;
• Increase the time and strength of orgasm.Sexual acts become longer and are full of new sensations;
• Stabilization of hormonal balance and increase in testosterone production.After all, these exercises improve the activity of the testicles responsible for the development of this substance;
• Control over ejaculation, the ability to prolong the time of sexual intercourse and establish more sexual contacts in a short period of time.

Kegel's simplest exercises are good as they can be performed everywhere and at any time.The main thing is to know where the pubic muscle is located and that of cope with or LKP.Finding it is completely easy.If during urination, the flow temporarily interrupts, in the interval between the anus and the testicles you will feel how this muscle has tense.

• Training designed in LCP.Learn to find it, then buy and relax.This is the easiest way to strengthen it.2-3 times a day is sufficient;
• Flow delay.Every time you go to the bathroom, try to stop urination 2-3 times;
• Over time, when you already feel the muscle well, you can proceed to its tension lane, regardless of other body muscles.The effect of this exercise is in compression and the number of repetitions.It is necessary to bring the amount to three per day for ten exercises for each session.

Recipes of traditional medicine and grass:

• Every day for a month, he eats 200 g of walnuts every day, drinking goat's milk;
• Mix in a proportion of chopped walnuts 1: 1 up to a homogeneous consistency.Eat three tablespoons a day half an hour after eating for a month;
• Eleutherococcus tincture.Within 30 days three times a day, half a teaspoon diluted with a small amount of water half an hour before meals;
• Garlic tincture.In a three -liter jar, take a kilogram of garlic, pour water, cover with a lid and keep up for a month, shaking every day.Drink a teaspoon while the contents run out;
• Tincture of the Ginseng root that can be purchased in any pharmacy.Take 30 drops three times a day half an hour before meals.The last trick within five hours before bedtime, as it can cause insomnia;
• A relaxing bathroom after a hard day of work from a leaf of an to the noble laurel or chamomile of a pharmacy.Generally, three liters of decoctions are prepared, filtered, poured into a hot bath and take about 20 minutes before going to bed;
• The collection, which includes St. John's grass, mint, clover and net.Mix all this in equal quantities and prepare a spoon with a glass of boiling water.Take as an infusion to increase power;
• Honey with some drops of any essential oil: pink, ginger, on -board oil of San Giovanni, eucalyptus or mint;
• To increase blood flow, you can take the infusion of horse chestnuts, as well as a collection, which includes a elderberry, blueberries and the grass of San Giovanni.

By simultaneously using suggestions to change nutrition, perform physical exercises, take dyes and decoctions prepared with your own hands, you will feel very soon that the power has increased.And with it the general tone of the entire body and its protective forces increased.

Prevention

The best prevention of power is the strengthening of the mental state of health.Inadequate behavior of the second half, its coldness in bed can lead to sexual disorders.

The experts converge in the shade if you adhere to the hygiene of the correct body and establish persistent psychological relationships with a special opposite sex, so you can avoid the development of serious diseases.And finally, it is impossible to abuse medical drugs that increase power without consulting a specialist.

It is easier to adhere to simple rules, so for many years you can forget the loss of male power.

Vibroostimulator to increase power

Vibrostimulator for men will help increase power at home.

Vibra at high frequencies, stimulating active scalp receptors, sensitive to this effect.A powerful signal of sexual irritating is transmitted to the nerves and the cavernous centers of the brain and the spinal cord, who is responsible for gender reflections.

Consequently, an erection occurs.

The device is shown with neurogenic, psychogenic, hormonal and vascular impotence.

How do you always bring the girl to orgasm?

It is not a secret that almost 50% of women do not experience orgasm during sex, and this affects a lot both in male dignity and in relationships with the opposite sex.

There are just a few ways to bring your partner to orgasm as always.Here are the most effective:

1. Strengthen your power.It allows you to extend sexual intercourse for several minutes, at least one hour, increases the sensitivity of the woman to the caresses and allows her to experience incredibly powerful and long orgasms.
2. The study and application of new positions.Imvuducivity in bed always excites women.
3. Also, don't forget other sensitive points on the female body.And the first of them is the point-g.

Exercise to lift the tone

Sport are needed, of course, but general gymnastics is ineffective in the field of improving power.

In this case, special exercises are needed:

1. Autumn passage.The initial position is very simple: the stand is straight and the hands are simply lowered.The essence of such an elementary exercise is to start walking from the starting position, lifting the knees at the top, until you press the stomach.
2. Bridge.Lying on the back with the knees half a degrees, it is necessary to support your feet firmly on the floor.The hands are found carefully along the body and the rear is completely in contact with the floor.From the starting position, it is necessary to start lifting slowly and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees are slightly bent.The essence of reproduction is to bend the knees even more during the tension of the buttock muscles and then relax.It is necessary to obtain the feeling that the buttocks tightened the stone, and therefore it is lowered.
4. The muscles of the power.This exercise is the main thing to increase the practical.The starting position should be the same as the exercise at number two.The legs must be slightly extended, then start filtering alternately and then relax the power muscles.These muscles are inside the body, it is, so to speak, the continuation of the penis, only inwards.If the exercise is performed correctly, then there are feelings that urination is detained.

Empty, injections, prolactin and surgery to increase power

Almost all cases of decrease in power can be resolved thanks to modern medicine.

1. In order to increase erections, it is possible to use the void and the constructive correctionwhich easily stimulates blood circulation.This procedure should be performed before having sex, because it does not have a long effect.And it should be noted that it is not the most effective.
2. InjectionsWith surprising results.The injections introduced into a member provide delicious erection.
3. Hormonal therapyIt requires preliminary research, but it is also quite effective.
4. SurgeryIt is rarely produced, only in the most extreme cases.Penis prostheses are performed only when other methods to increase erections are already proven and have not given any results.This is the last way, but it is better not to contact him.Initially, it is necessary to try all the methods described above.

The lack of sexual life in the family can destroy it.

To date, there are many universal methods and people, of course, with the help of which it is realistic to solve the problem of restoring power.The return of male power and firm trust is today's reality.

Every man deserves to be successful and sexually active.You cannot be ensured by problems of various kinds with power, but you can solve them all.

Power to increase male power

Male health depends on the quality of nutrition.Dannous snacks, fast food, semifinite products do not allow the body to be saturated with vitamins, trace elements and minerals.The imbalance of beneficial substances in the body interrupts the work of the reproductive, endocrine and nervous system.In order to prevent impotence, it is worth including some aphrodisiac products in the diet.They trust a man in women, strengthen an erection.

Natural aphrodisiacs are walnuts.At the same time, absolutely all their types improve the erectile function.The fact is that walnuts are saturated saturated acids of fat, vitamins B, and, zinc, selenium, iron and magnesium.In addition, walnuts have a high level of protein, which is also useful for male resistance.All these components stimulate the prostate gland, the synthesis of ejaculate, improve quality indicators of the ejaculate.Therefore, it is recommended to use only 1 handful per day of these types of walnuts:

Natural aphrodisiacs are seafood.Grasse species of fish, molluscs, mussels, oysters, prawns stimulate the production of sex hormones.A romantic light dinner of Candlelights will help a man prolong the night in his beloved woman.Avocado, vegetable oils (flax seeds, olive, pumpkin), pumpkin seeds, papal, bananas have an exciting effect.It is not worth eating such food.Just use them before sexual intercourse.But every young man's daily menu should consist of this food:

• Types of low fat meat;
• Buckwheat;
• Oatmeal;
• Garlic;
• Sour cream;
• Green onions, vegetables;
• Celery;
• Honey;
• Black chocolate;
• Ginger;
• Egg;
• Beef liver;
• Fresh vegetables and fruit.

Auxiliary methods to strengthen male power

A contrast shower, the bathing baths can help establish a sex life.Using a contrast shower, a water flow should be periodically directed to the testicle and scrotum.This stimulation of water will increase the tone and strength of the pelvic organs.Using the bay leaf, it must first be prepared, insisted and added to the common hot bathroom.Bathrooms with mummy can be called effective.

Regular sex helps to strengthen power.With prolonged abstinence from intimacy, the body gets used to that state.In the future, it will take time to resume the erectile function.Excessively frequent contacts do not give a man a holiday, a recovery period.This also negatively influences the strength.Only moderate and regular contacts with partners will constantly strengthen the power.

Sometimes experts offer to use a special void pump.Its principle is based on the increase in blood flow to the penis.And with the help of a special ring, which is attached to the base of the penis, its outflow stops.Therefore, a full -figure erection will remain until the man remove this ring.Cream, gel, special spray can give strength and trust.Knowing how to increase male power, impotence at any age does not threaten.

Prevention of male problems

The simple prevention rules will help maintain good power for a long time, first you should completely abandon smoking and alcohol, reduce the consumption of strong tea and coffee.

How long to maintain a strong power:

• To adhere to a healthy diet, the less harmful food is in the diet, the better the blood will move through the vases;
• Regular physical activity: it is not necessary to train to exhaustion, simply engage in 15 minutes every morning so that the male power remains normal for a long time;
• Sprinkle, spend fresh air every day for at least 30-40 minutes;
• Learn to relax: prolonged stress, the overload negatively affects the erectile function;
• Make sex at least twice a week, masturbation physiologically replaces complete sexual intercourse, but does not help to improve the mental state, which is extremely important for a man;
• get rid of excess weight;
• Blood pressure control indicators, cholesterol level.

In men after 50-60 years, impotence occurs against the background of serious cardiovascular endocrine pathology, diseases of the urinary sphere, therefore it is necessary to regularly visit specialists to identify and eliminate the disease in a timely manner.

To increase the power for the power of every man, it is necessary to reconsider the regime of the day and nutrition, get rid of addictions, so that prevention takes traditions of traditional medicine.In advanced cases, you should visit a doctor, select safe and effective drugs.